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11/5/2010 Crossfit Competition: http://hc.atomiccrossfit.com/

WOD:
AMRAP in 12 minutes
5 dead hang pullups
10 weighted lunges 26/44
15 goblet squats 26/44

  1. Velma 7 rounds / 35 lbs / 2 bands
  2. David 6 + 21 44 lbs / 1 band
  3. Jose 8 Rx’d
  4. Victor 6 + 7 Rx’d
  5. Kevin 6 + 18 Rx’d
  6. Brian 5 + 5 Rx’d
  7. Jody 7 + 2 26 lbs / 2 bands
  8. Anthony 6 Rx’d
  9. Lanae 8 26 lbs / 2 bands
  10. Kelly 7 + 15 26 lbs / 2 bands
  11. Pops 5 + 25 44 lbs body rows sub’d for pullups
  12. Sean 6 +27 35 lbs
  13. Kayleigh 5 + 23 26 lbs / 2 bands
  14. Steve 7 + 5 Rx’d
  15. Joey 7 Rx’d
  16. Drew 7 + 5 Rx’d
  17. Casey 4 + 22 35 / Jumping pullups
  18. Jen H. 8 26 lbs / 3 bands
  19. Tiffany 7 + 3 26 lbs / 2 bands
  20. Shawn F. 6 + 5 Rx’d
  21. Kristen 8 18 lbs/ 1 band
  22. Lindsey 6 + 10 35 lbs instead of 26 lbs
  23. Jamie 7 + 17 26 lbs / 2 bands
  24. Laura 7 26 lbs/ 1 band