Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_epf0s6o25oq2cufbnkg3gq1o11, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Monday’s WOD

Monday’s WOD

SIGN UP
11/5/2010 Crossfit Competition: http://hc.atomiccrossfit.com/

WOD:
AMRAP in 12 minutes
5 dead hang pullups
10 weighted lunges 26/44
15 goblet squats 26/44

  1. Velma 7 rounds / 35 lbs / 2 bands
  2. David 6 + 21 44 lbs / 1 band
  3. Jose 8 Rx’d
  4. Victor 6 + 7 Rx’d
  5. Kevin 6 + 18 Rx’d
  6. Brian 5 + 5 Rx’d
  7. Jody 7 + 2 26 lbs / 2 bands
  8. Anthony 6 Rx’d
  9. Lanae 8 26 lbs / 2 bands
  10. Kelly 7 + 15 26 lbs / 2 bands
  11. Pops 5 + 25 44 lbs body rows sub’d for pullups
  12. Sean 6 +27 35 lbs
  13. Kayleigh 5 + 23 26 lbs / 2 bands
  14. Steve 7 + 5 Rx’d
  15. Joey 7 Rx’d
  16. Drew 7 + 5 Rx’d
  17. Casey 4 + 22 35 / Jumping pullups
  18. Jen H. 8 26 lbs / 3 bands
  19. Tiffany 7 + 3 26 lbs / 2 bands
  20. Shawn F. 6 + 5 Rx’d
  21. Kristen 8 18 lbs/ 1 band
  22. Lindsey 6 + 10 35 lbs instead of 26 lbs
  23. Jamie 7 + 17 26 lbs / 2 bands
  24. Laura 7 26 lbs/ 1 band

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_epf0s6o25oq2cufbnkg3gq1o11, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0