This week we will be doing  heavy Crossfit Football inspired workouts.

Many of you have made tremendous gains.  Tiffany not only did her first pullup today, but she did 5 in a row then crushed today’s WOD.  Great work Tiff.

WOD: 21-15-9 Deadlifts 275/185 lbs and Overhead Squats 135/95 lbs

Short video of today’s WOD: IMG_1490

  1. Tiffany 12:45 145 DL / 65 OH squat
  2. Shawn F. 13;55 225/65
  3. Jamie 11:47 103/53
  4. Jen 8:09 115/53
  5. Tomika 10:20 83/33
  6. James 12:16 225/95
  7. Velma 11:54 115/45
  8. David 17:51 155/65
  9. Jose 14:38 225/65
  10. Victor 15:17 225/95
  11. Casey 13:08 155/45
  12. Teneric 9:15 125/45
  13. Kelly 9:02 95/33
  14. Jody 15:10 115/33
  15. Joey 9:12 275/95
  16. Radhika 10:48 93/43