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Mondays WOD

Mondays WOD

We had a great turnout Saturday for our group WOD as well as our run clinic.  Great work!

We have teamed up with everybody loves kids and we will be the drop off location for baskets that will be donated to the Star of Hope.  You can find information below if you are interested in adopting a child for Christmas.

http://everybodyloveskids.com/Updates.html

List of Kids: The kids without a name next to them are available for adoption. Email Kristen if you are interested in adopting a child. reesegrantandrowan@gmail.com.

The donation includes $30 worth of clothes or toys that are appropriate for the child you adopt.  Place the items in a basket and deliver to us at Pearland Crossfit by the 15th of December.

B102 Shiloh 2/3/10 Male 0-2 Lauren Botts K.
B204 Joyieus 11/20/09 Male 0-2 Teresa Williams
B303 Leahzia 6/17/10 Female 0-2 Laura Durham
C102 Landon 10/23/09 Male 0-2 Sara Rushing
C201 Joshua 1/10/10 Male 0-2 Tiffany Bentley
C203 Jr., Michael 8/3/10 Male 0-2 Norma Gomez
C204 Maverick 12/25/09 Male 0-2
D101 Zowie 2/11/10 Female 0-2 Shantel Bearman
D102 Marcus 11/23/09 Male 0-2
F204 Elian 2/11/10 Male 0-2
F301 Jack 12/12/09 Male 0-2
G201 Rehoboth 7/29/10 Male 0-2
G203 Tremaine 10/17/10 Male 0-2
G204 Rafael 4/7/10 Male 0-2 Anna Bankston
G302 JaCayla 8/17/09 Female 0-2 Anna Bankston
C201 Jordan 6/9/08 Male 0-2
D101 Jordon 1/9/09 Male 0-2
D102 Mya 12/15/08 Female 0-2 Elizabeth Crabtree
D103 Jahnya 11/3/08 Female 0-2 Tracy Stoker
D302 Nicholas 12/10/08 Male 0-2 Tracy Stoker
D303 Terrell 2/4/09 Male 0-2
D304 Nikayla 9/19/08 Female 0-2 Sandy Rogers
E101 Jr., Raymond 4/16/09 Male 0-2
E102 Tyrone 1/7/09 Male 0-2 Gina Craig
E203 Amani 1/12/09 Female 0-2 Gina Craig
F101 Jawan 5/8/08 Male 0-2
F304 Sariyah 11/21/08 Female 0-2 Tracy Laitkep
B203 Kiante 9/13/07 Male 0-2
C203 Eric 9/16/08 Male 0-2
D201 Darreus 1/26/08 Male 0-2
D203 Cameron 4/10/08 Male 0-2
D203 Kaylee 4/10/08 Female 0-2 Crystal Cedro
E102 Tacara 5/6/07 Female 0-2 Amanda Kelly
E202 Alyssa 6/17/08 Female 0-2 Olivia Fogal
E303 Robert 8/16/07 Male 0-2 Kim Rex
G302 Kaniyah 5/7/08 Female 0-2 Debra Garsee
B302 Channie 8/10/07 Female 0-2
C103 Micaiah 10/20/06 Male 3-5 Lori Pierce
D101 Darris 10/9/07 Male 3-5 Samantha Frenzel
D201 Darren 9/9/06 Male 3-5 Kathy Swinson
D202 Celeste 3/15/06 Female 3-5 Lori Pierce
E204 Jr., Joshua 10/15/07 Male 3-5 Crystal Carbone
E301 Kalani 12/20/06 Female 3-5 Crystal Carbone
G102 Shauna 10/2/06 Female 3-5 Tiffany Blissit
G203 Quincy 12/8/06 Male 3-5 John Harris
B301 Jabari 1/4/06 Male 3-5 Kelly Ingranado
C103 Ezekial-Josiah J 10/3/05 Male 3-5
C302 Marshall 10/10/05 Male 3-5 Bralyn Hagan
C202 CHANCE 3/16/05 Male 3-5 Crystal Cedro
D101 Tommie 9/28/05 Male 3-5 Jackson Fogal
G102 Ajsa 1/3/05 Female 3-5 Carrie Teague
G102 Angel 1/3/05 Female 3-5 Michelle Hunter
G202 Lyndsey 10/19/04 Female 3-5 Bella Fogal
C201 Jira 1/28/04 Female 6-8 Linda Jones
D102 Jaelyn 2/26/04 Female 6-8
D103 Jaznea 8/16/04 Female 6-8
D301 Cameron 3/12/04 Male 6-8 Crystal Cedro
E101 Alexis 11/4/03 Female 6-8
G201 Vicky Wanjeri 3/18/04 Female 6-8
B301 Jakinni 8/3/02 Male 6-8
B301 Josanni 8/3/02 Male 6-8
C102 Ja’Cobe 7/5/03 Male 6-8 Pack 1550 Den 3
C103 KIARA 3/19/03 Female 6-8
C301 Robbie 4/26/03 Male 6-8
D103 Jon Tarious 7/8/03 Male 6-8
G102 Kira 1/16/03 Female 6-8 Toni Holliman
G301 Lorenzo 6/19/02 Male 6-8
G303 Arie 10/31/02 Male 6-8
B102 Skylyn 6/12/02 Female 6-8 Zandria Winn
B201 London 6/12/02 Female 6-8
B302 Jaimynn 3/6/02 Female 6-8 Jody Cornelius
C103 Kali 6/23/01 Male 6-8
E102 Mykeah 11/16/01 Female 6-8 Sarah Paulk
E102 Mykell 11/16/01 Female 6-8 Sarah Paulk
E103 Kesean 2/5/02 Male 6-8 Tiffany Bentley
F103 Matthew 12/31/01 Male 6-8
D204 Jasmine 12/12/00 Female 9-12 Christine Howard
E301 Savannah 8/2/01 Female 9-12 Kim Rex’s mom
F201 Caleb 6/20/01 Male 9-12 Kim Rex’s mom
C301 Bobby 2/24/00 Male 9-12 Crystal Williams
C303 Nephra 6/24/99 Female 9-12 Laura Swinson
D202 Cienna 2/1/00 Female 9-12 Brenda Bredehoeft
E302 Leijah 4/3/00 Female 9-12
F102 Kyonte 6/15/00 Male 9-12 Kyle Nichols
F301 Allyssa 10/3/99 Female 9-12 Mandy Nichols
F303 Nikyah 7/28/99 Female 9-12
B102 SaVahn 1/27/99 Male 9-12 Becca Bryson
B202 Nathaniel 8/17/98 Male 9-12
B202 Adrian 8/17/98 Male 9-12
B304 Chloe 7/21/99 Female 9-12 Crystal Cedro
D103 Tavious 11/4/98 Male 9-12
E301 Lavonne 11/7/98 Female 9-12
G101 Oluwatobi (Tobi) 10/13/98 Female 9-12
G201 Martha 9/25/99 Female 9-12 Addie Fogal
G301 Ja’Are 12/25/98 Male 9-12
G302 Jacoby 11/24/98 Male 9-12
B102 Satin 10/29/97 Female 9-12 Emma Fogal
C102 Christopher 2/24/98 Male 9-12 Michelle Mann
E103 Shanqiue 4/29/98 Female 9-12 Lacie Davis
E201 DAMIEN 4/18/98 Male 9-12 Amanda Kelly
G302 Sharia 10/28/97 Female 9-12 Kathy Swinson

WOD:
1 Round
20 Burpees
30 Pullups
40 Wall Balls 20/14 lb
50 Pass throughs with a dip and pushups

Pics of Todays WOD:

Rx’d

  1. Drew 7:59
  2. Joey 11:28
  3. Shawn M. 11:21
  4. Shawn F. 16:41
  5. Jose 8:20
  6. Steve 15:12
  7. Teneric 13:24
  8. Victor 14:28

Modified

  1. Velma 13:05 2 bands
  2. David 18:04 2 bands (1st day with 20 lb ball) GREAT WORK
  3. Pops 10:46 Body rows sub’d for pullups
  4. Casey 11:12 Jumping pullups/ 14 lb ball/ 1/2 pass throughs
  5. Brian 10:56 1 band
  6. Mike H. 11:18 1 band/ 14 lb ball
  7. Kayleigh 15:17 1 band/Modified pushups (great work on pullups)
  8. Kelly 13:42 1 band/Modified pushups
  9. Tim 7:49 1/2 of workout
  10. Mike DNF
  11. Tomika 11:16 1 band/Modified Pushup
  12. Jody 11:56 1 ban/Modified Pushup
  13. Tiffany 13:22 1/2 pullups with band
  14. Jason 16:07 1 band
  15. Jen 14:00 1 band/Modified Pushups
  16. Nicole 13:25 Jumping pullups/10 lb ball/ 1/2 of the pass throughs
  17. Kristen 1 band/Modified pushups
  18. Linz 10:45 sub’d pushups and dips for pass throughs

Speak Your Mind

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