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Monday’s WOD

Monday’s WOD

Crossfit story on Channel 13 tonight at 10 pm!

WOD:
AMRAP 8 min
4 cleans 95/65
8 Swings 70/53
12 Toes to Bar

  1. Velma 1 + 18 reps 65 lb clean/45 lb swing/Knees to elbows (k2e)
  2. David 2 + 12 85/53/k2e
  3. Felix 3 + 2 95/53/k2e
  4. Drew 5 Rx’d
  5. Joey 4 + 16 Rx’d
  6. Jose 4 + 18 Rx’d
  7. Victor 3 + 4 Rx’d
  8. Tomika 4 + 18 65/35/k2e
  9. Kristen 3 + 12 65/35
  10. Steve 5 + 1 Rx’d
  11. Kevin 3 + 5 Rx’d
  12. Radhika 2 + 8 53/35
  13. Jason 3 + 4 85/44/k2e
  14. Kyle 6 + 10 15/16/Situps
  15. Tiffany 3 + 2 Rx’d
  16. Tim 2 + 12 85/53/k2e
  17. Shawn F. 3 K2e
  18. Teneric 3 + 10 k2e
  19. Shawn M. 4 + 2 Rx’d

Cool Down
33 Burpees for time

  1. Velma 1:58
  2. David 1:56
  3. Felix 2:30
  4. Drew 1:13
  5. Joey 1:15
  6. Tamika 3:05
  7. Kristen 1:30
  8. Kevin 1:30
  9. Radhika 1:56
  10. Jason 2:42
  11. Kyle 1:49
  12. Tiffany 1:53
  13. Tim 2:11
  14. Shawn F. 1:52
  15. Teneric 1:44

 

 
 

 

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