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Monday’s WOD

Monday’s WOD

WOD: 12 Days of Christmas. Performed as you sing it. 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 …………..

1 Handstand Pushup

2 Toes to Bar

3 Box Jump

4 Deadhang Pullups

5 Jumping Squats

6 KB Swings 53/35 lbs

7 Mountain Climbers

8 KB Snatches 53/35 lbs

9 Double Unders

10 Thrusters 95/65 lbs

11 Burpees

12 800 Meter Run/1000 Meter Row

  1. Joey 31:12 Rx’d
  2. Velma 29:22 Modified
  3. Kryssy 36:50 Modified
  4. Roni 37:29 Modified
  5. Drew G. 23:13 Rx’d
  6. Felix 37:56 Modified
  7. Pops 30:08 Modified
  8. Jewett 37:05 2 mats
  9. Drew 24:50 Modified
  10. Shawn M. 26:29 2 mats
  11. Torie 28:56 Modified
  12. Jake 35:41 2 mats
  13. Kelly 30:24 Modified
  14. Jody 30:24 Modified
  15. Kevin 34:28 Rx’d
  16. Teneric 34:19 Modified
  17. Susie 29:32 Rx’d
  18. Jacob 32:57 32:57 Modified
  19. Tiffany 29:50 2 mats
  20. Shawn F. 37:29 Modified
  21. Jose 31:27 Rx’d
  22. Jen 30:11 Modified
  23. Victor 36:57 Rx’d

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