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Monday’s WOD

Monday’s WOD

WOD
50 Wall Balls (WB) 20/14
10 Handstand Pushups (HSPU)
40 WB
8 HSPU
30 WB
6 HSPU
20 WB
4 HSPU
10 WB
2 HSPU

Modified = Box pushups

Mats = # of Mats under head for HSPU

  1. David 16:04 Modified
  2. Drew15:28 Rx’d
  3. Joey 15:41 Rx’d
  4. Jewett 16:28 3 mats
  5. Tammeka 10:54 10 lb WB
  6. Renee 14:27 10 lb WB/Modified
  7. Torrie 12:08 3 mats
  8. Lanae 10:59 3 mats
  9. Teneric 14:00 2 mats/Modified HSPU (facing wall)
  10. Ryan 12:40 Modified
  11. Jody 9:57 Modified
  12. Shawn M. 18:48 2 mats
  13. Taylor 18:27 1/2
  14. Nathan 13:21 rx’d
  15. Corbin 15:19 rx’d
  16. Jen H. 9:31 Modified
  17. Garret Fit test 13 rounds + 24 reps (Welcome)
  18. Velma 19:35 3 mats
  19. Jamie 10:19 Modified
  20. Deb 8:00 1/2 4 lb WB/Modified
  21. Kay 7:47 1/2 10 lb WB/Modified
  22. Adrienne 6:36 1/2 10 lb WB/Modified
  23. Shawn F. 19:52 Modified
  24. Jason 9:00 1/2 Modified
  25. Victor 19:32 rx’d
  26. Tiffany 11:36 2 mats
  27. Jenn 6:10 1/2 10 lb WB/Modified

Great work today. Many of you set a PR in the deadlift during your warmup.  Shawn F. pulled 405 lbs and Tiffany pulled 225 lbs for the days best.

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