Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_gb3b3mrq5h1bg4g4abv6ajdbe3, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Mondays’ WOD

Mondays’ WOD

The Paleo challenge is done. We have seen some incredible results.  Great work.

Octoberfest was a great event. Drew finished 7th, which is incredible for his first competition.  Keep an eye on him, he will be standing on the podium before we know it.

WOD: 1st WOD from Octoberfest
3 rounds
5 squat cleans135/95
20 swings 44/35
200 meter run

10 min cutoff

  1. Drew 5:27 Rx’d. Time at Octoberfest
  2. Joey 8:03 Rx’d
  3. David 9:38 95/35
  4. Torie DNF 10 reps left 75/26
  5. Lanae 6:58 75/26
  6. Velma 9:02 58/26
  7. Anthony 7:26 115/53
  8. Laura 8:05 45/16
  9. Shawn M. 6:19 Rx’d
  10. Jose 8:40 Rx’d
  11. Victor 9:00 Rx’d
  12. Felix 8:43 65/26
  13. Kevin 6:59 115/44
  14. Redhika 8:58 53/26
  15. Kayleigh 7:49 53/18
  16. John 8:03 65/26
  17. Jen 8:02 53/18
  18. Jen H. 7:22 75/35
  19. Shawn F. 115/35 DNF 15 yards left
  20. Tiffany 8:27 83/26
  21. Kay 8:04 65/18
  22. Deb DNF 58/26 200 meters left
  23. Jamie 8:11

On-Ramp day 7 WOD
10,9,8,7,6,5,4,3,2,1
Hang Cleans

  1. Lanae 8:42 53 lbs
  2. Torie 10:30 53 lbs
  3. Jake 7:59 95 lbs
  4. Anthony 6:29 95 lbs
  5. Kayleigh 9:49 33 lbs
  6. Laura 8:05 33 lbs
  7. Radhika 9:16 33 lbs
  8. April 10:28 33 lbs
  9. Jazelle 6:32 53 lbs

As coaches we do not get to train as much as we would like and when we do it is commonly alone.  So a big thanks to Kay, Deb, both Jen’s, Jamie, Shawn and Tiffany for pushing me tonight, telling me to lock out my elbows and keeping my time!

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_gb3b3mrq5h1bg4g4abv6ajdbe3, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0