We will have the rest of  June by the end of the week.  This week mark your calendars 9:30 AM WOD Monday, Tuesday & Friday!!! See ya then!!!!

Great Job to the 30 or so athletes who showed up for our free Saturday workout.  We had a really good atmosphere. Thank you again for making the new members feel welome.

Hero WOD:


7 rounds of:

10 dumbbell split snatch right arm 40 lbs

1 rope ascent

10 dumbbell split snatch left arm 40 lbs

1 rope ascent

Gabe 15:56

Shawn M. 17:54

Sidia ?? (sub’d pullups for rope ascent)

Jamie ?? (sub’d pullups for rope ascent)

Gabe and I sub’d 44 lb kettlebell for 40 lb dumbbell.