Saturday we did Murph. What a honor to train for a reason.
WOD:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Kevin 36:21 Rx’d.
Kevin did this WOD about a year ago in just over 56 minutes and used a band for pullups. 1 year later he sets a 20 minute PR with no band. Nutrition, Nutrition and Nutrition coupled with Crossfit is an incredible combination.
Shawn M. 24:09 1/2 in a 20 lb vest
James 29:39 Rx’d.
Welcome Great work and great having you train with us. Join as often as you would like.
Sean 31:18 1 mile run, 1/2 reps, 1 mile run.
Great work. Thanks for coming out. Hope we will see you again.
Susie/Jamie 32:59 rx’d
Fay/Kristen 28:42 sub’d some lunges for pullups
