Murphy

Saturday we did Murph. What a honor to train for a reason.

WOD:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Kevin 36:21 Rx’d.
Kevin did this WOD about a year ago in just over 56 minutes and used a band for pullups.  1 year later he sets a 20 minute PR with no band.  Nutrition, Nutrition and Nutrition coupled with Crossfit is an incredible combination.

Shawn M. 24:09 1/2 in a 20 lb vest

James 29:39 Rx’d.
Welcome Great work and great having you train with us. Join as often as you would like.

Sean 31:18 1 mile run, 1/2 reps, 1 mile run.  
Great work. Thanks for coming out.  Hope we will see you again.

Susie/Jamie 32:59 rx’d

Fay/Kristen 28:42 sub’d some lunges for pullups

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