Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_nbe9qpgtbpbnjeign7eh4ffl82, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Nancy

Nancy

WOD: 5 rounds 15 overhead squats 95/65 lbs and 400 meter run. This girl is nasty!

  1. Kim 16:27 4 rounds with PVC pipe
  2. Suzanne  22:45 PVC
  3. John 29:05 PVC
  4. Julie 15:26 45 lbs 3 rounds
  5. Joey 27:52 px’d (pukie paid an uninvited visit)
  6. Drew21:27 75 lbs
  7. Adam 20:50 65 lbs
  8. James 17:29 px’d (Great work)
  9. Kristen 18:48 PVC
  10. Chad 10:03 65 lbs 3 rounds
  11. Kevin 18:41 85 lbs (keep it up my friend. Huge gains are happening everyday)
  12. Steve 21:55 px’d with front squats. (Overhead squats are difficult when his hamstrings are half as long as the rest of us)
  13. Jason 17:31 px’d. (shoe change every round cost him some time)

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_nbe9qpgtbpbnjeign7eh4ffl82, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0