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National Police Week Day 2

National Police Week Day 2

We will be experimenting with a Thursday Night Swim Class starting this Thursday at 6:15. We will be meeting at the gym. All Skill levels are welcome.

WOD: Ledesma

5 HSPU on Parallets

10 Toes to Bar

15 Medicine Ball Cleans

Workout is named after Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

Alana 6 + 25 box HSPU, front squat for cleans

Fay 9 + 25 2 mats on HSPU

David 4 + 10 3 mats

Jamie 5 + 23 2 mats

Sida 6 + 17 modified

Neey 7 + 20 1 mat

Taylor 5 + 15 box HSPU

Garret 6 + 2 no parallets

Jon 6 + 13 2 mats

Ross 8 + 3 2 rounds on parallets (great work. Only one in gym to use parallets)

Lisa 5 + 10 box HSPU/Knees to waist

Jeff 5 + 25 box HSPU/Knees to waist

Steve 7 + 5 no parallets. 35 lb cleans

Chad 6 + 3 2 mats

Taryn 7 + 7 Box HSPU Knees to chest

Panda 8 1 mat

April 4 + 5 Box HSPU Knees to chest

Jacob 5 + 3 no parallets

Radhika 5 + 6Box HSPU

Monica 4 + 20 Box HSPU/Knees to chest

Kevin 7 + 5 Box/Knees to chest

Teneric 7 no parallets

Maddox 8 Box HSPU/Knees to chest

Kevin 8 + 12 no parallets

Jose 8 + 8 2 mats

Shawn F. 5 + 5 1 mat

Tiff 7 + 7 1 mat (last time using 1 mat)

Sam 9 Box HSPU/Knees to chest

Jo 7 + 15 Box HSPU/

Kat 6 + 23 2 mats (Kat is making her comeback. Watch out!)

Jerry 5 + 17 Box HSPU/Knees to chest

Tommeka 7 + 12 Box HSPU

Jen 7 + 2 2 mats (first time with 2 mats. Rock it!)

Speak Your Mind

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