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National Police Week Day 4

National Police Week Day 4

WOD:

AMRAP 20 minutes
15 foot rope climb
400 meter run
Max rep HSPU
Record # of HSPU

Kevin N. 10, 9, 12, 7, 9, 2 rx’d

Lori 16, 12, 11, 11, 11 2 mats

Fay 8, 4, 5, 3, 6 1 mat

Teneric 6, 5, 5, 5, 5 2 mats

Taylor 13, 5, 5 bands

April 15, 15, 15, 25 bands

Jon  10, 10, 10, 10, 10 2 mats

Jamie 12, 13, 12, 12, 13, 10 2 mats

Ray 8, 4, 5, 3, 6 1 mat

Ryan 7, 5, 2, 5 3, 3 1 mat

Jacob 8, 5, 7, 7 rx’d

Radhika  10, 15, 4, 7 Box

Steve 11, 7, 5, 5 rx’d

Jody 1, 1, 1, 1 3 mats  box(first time on mats. Awesome)

Monica 10, 12, 12, 12, 17

Amanda 3, 3 box

Shawn F. 8, 6, 3, 3 1 mat

Tiffany 9, 9, 8, 8 rx’d (awesome)

Comments

  1. no fay? she forgot to journal this… :-(

  2. Now I see her :-)

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