WOD:

AMRAP 20 minutes

30 box jumps

20 push press 115/75

30 pullups

This week we will be doing a series of hero workouts in honor of those that have died in the line of duty. Today we honored Danny:

  1. Lori 2 +70 rx
  2. Fay 2+45rx
  3. kris 1+50 jpu 13min
  4. Myron 3+52 100
  5. Christy 3+35 45 sm box wh band
  6. Taryn 3+22 53 1b
  7. Chad 3+18 rx
  8. Garrett 3+54 rx
  9. David 2+71 rx
  10. Kristen 2+42 53 jpu
  11. Renee 2+49 65
  12. Jody 2+62 65
  13. Jill 3+31 65 wt band
  14. Teneric 3+40 rx
  15. Jon 3+40 1b
  16. Ireland 10+15 15 1/2 wod
  17. Alexis 3  15 1/2 wod
  18. Amanda 3 33 1/2 wod
  19. Stephanie  2+25 33 1/2 wod
  20. Kat 1+75 rx
  21. April 2+15 65 2b
  22. Kevin N 2+59 rx
  23. Jamie 2+71 65 1b
  24. Jacob 2+41 95
  25. Kevin 2+30 rx
  26. Jerry 2+50 65 jpu
  27. Shawn 2+40 rx
  28. Tiff 2+78 rx
  29. Gary  1=29    45 12min jpu
  30. Cedric 2+10 135 jpu
  31. Keisha 2+10 53 jpu
  32. Taylor 2+45 65 jpu
  33. David W. 2+11 65 1b
  34. Alanna 2+17 53 jpu
  35. Shawn M. 3 + 42 95 lbs
  36. Jeremy 5 RX
  37. Steve Blanchard 3+53
  38. Fit Test -Welcome New Members
  39. Shannon 10+32
  40. Ricardo 8
  41. Nicole 11
  42. Mandy 10
  43. Qiana 7
  44. Haley 6