Nightmare

Another day of OH squats, Everyone is looking much better!!  KEEP UP THE GOOD WORK.

WOD

3 ROUNDS FOR TIME

400m run

20 OH squats

20 Pullups

  1. Gilbert 19:26 2b 65
  2. Mitch 20:12 1b -12 pullups
  3. Taylor M 18:57 box
  4. Fay 19:33 sub front squat
  5. Kris 24:40 box 58
  6. Keegan 26:38 sub 10 burpees
  7. Kylan 22:41 box 15
  8. Rob 17:31 box 55
  9. Corinne 18:13 box 35
  10. Ty 21:57 box 75
  11. Lori 17:01 rx
  12. Mom 18:34 box 15
  13. April 22:05 2b
  14. Ross 16:22 sub front squats
  15. Jill 18:33 2b 15
  16. Pat 20:51 2b 25
  17. kathleen 19:21 2b 15 (welcome)
  18. Lisa 21:18 box 45
  19. Jewett 15:38 75
  20. Jacob 25:33 75
  21. Kevin 22:51 65
  22. Jerry 22:23 box 35
  23. Franchelle 25:23 box 33
  24. Radhika :/ next time
  25. Wendy 17:29 box 33
  26. Kevin N 16:45 rx
  27. Kendall 25:33 1b 45
  28. Renee 16:08 baseline (welcome)
  29. Eric 15:05 rx
  30. Nicole O 22:59 1b 55
  31. Aubry 18:23 box 25
  32. Jody 21:10 45
  33. Jen 17:33 rx
  34. Wendy 22:05 box 33
  35. Jeff 26:37 103 front squats
  36. Kat 27:15 45
  37. Dawn 16:45 box 35
  38. Tiff 19:54 rx
  39. Shawn F 26:16 rx
  40. Robert 15:15 45
  41. James 26:05 65
  42. Tony 23:12 85
  43. Chad 18:29 rx
  44. Elyse 21:52 2b 35
  45. Christy 14:35 1b 33
  46. LINZ 7:20 STEVE 7:03 LADDAR 10….1 PULLUP PUSHUP SITUPS

Bootcamp did the same WOD today but slightly modified!! Great Work  Carrie, Kay, Jerry, Lindsey, Elyse, Jen

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