Great work today.  This was a tough WOD.

Today was the last day the white board will up for the next month or so. We simply want everyone to focus on good quality reps without the added pressure of being on top of the white board.  Treat this next month as practice and don’t worry about your time.  Lastly, have fun.

7 rounds

7 hang cleans 115/80

7 front squats

7 push jerks

7 lunges


  1. what an awesome idea!!!! Thanks Shawn for pushing me past my limits (blood and all, along with the sneaky extra weight put on at the end) lol
    It was such a great feeling in the box. Thanks everyone!!!!

  2. Thank you!

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