Skill:
EMOM for 10 minutes
Even: 30 double unders
Odd: box jump at 90% of max height
WOD:
3 Rounds for Time
5 bear complex (135/95)
10 pull-ups
Rest 3 minutes then 2 Rounds for Time
10 clean and jerks (135/95)
15 toes-to-bar
Rest 2 minutes then 1 Round of
10 wall balls
10x 10m bear crawls
