October 13/15: Bring Your Running Shoes

November 6, 2015 by PearlandCF Leave a Comment

Skill:

1 deadlift + 1 squat clean + 1 front squat + 1 shoulder to overhead

WOD:

1 mile run

100 air squats

75 sit-ups

50 hand release push-ups

Filed Under: Workout of the Day Tagged With: air squat, deadlift, front squat, Pearland Crossfit, push-ups, running, shoulder to overhead, sit-ups, squat clean

Speak Your Mind Cancel reply