Skill:
1 deadlift + 1 squat clean + 1 front squat + 1 shoulder to overhead
WOD:
1 mile run
100 air squats
75 sit-ups
50 hand release push-ups
Skill:
1 deadlift + 1 squat clean + 1 front squat + 1 shoulder to overhead
WOD:
1 mile run
100 air squats
75 sit-ups
50 hand release push-ups