Skill:
Floor press: 3 x 4 at 80%, 3 x 2 at 90%, 3 x 1 at 95%
WOD:
12 AMRAP
10 burpees over the box (24/20)
10 power snatch (115/75)
Skill:
Floor press: 3 x 4 at 80%, 3 x 2 at 90%, 3 x 1 at 95%
WOD:
12 AMRAP
10 burpees over the box (24/20)
10 power snatch (115/75)