October 15/15: Squat Snatch Practice by PearlandCF | Nov 6, 2015 | Workout of the Day | 0 comments Strength: Squat snatch 10 x 1 at 80-95% of one rep max WOD: 3 Rounds for Time Max wall balls in 2 minutes (20/14) rest 30 seconds Max shoulder-to-overhead in 90 seconds (155/105) rest 30 seconds Max double unders in 1 minute rest 1 minute Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website