October 16/15: Turkish Get-Ups!

Skill:

3 sets of 4 turkish get-ups, 2 on each side

10/7 strict pull-ups

1 rope climb

WOD:

15-12-9-6-3

Deadlift (225/155)

Kettlebell swings (52/35)

Hollow rock (x2 30, 24, 18, 12, 6)