Skill:
3 sets of 4 turkish get-ups, 2 on each side
10/7 strict pull-ups
1 rope climb
WOD:
15-12-9-6-3
Deadlift (225/155)
Kettlebell swings (52/35)
Hollow rock (x2 30, 24, 18, 12, 6)
Skill:
3 sets of 4 turkish get-ups, 2 on each side
10/7 strict pull-ups
1 rope climb
WOD:
15-12-9-6-3
Deadlift (225/155)
Kettlebell swings (52/35)
Hollow rock (x2 30, 24, 18, 12, 6)
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