October 22/15: Squat Snatch & Ladder WOD

Strength:

5 @ 60%, 5 @ 65%, 5 @ 70% of the squat snatch

WOD:

21-18-15-12-9-6-3 of the following

Overhead squat (95/65)

Toes-to-bar

TFC WOD2254

Speak Your Mind

*