October 7/15: Walking Lunges, Push-Ups & Sit-Ups

Strength

5 @ 75%, 3 @ 85%, 1 @ 90% for the floor press

WOD

4 x 4 minute AMRAP

10 overhead walking lunges (45/25)

10 plate push-ups

5 atomic sit-ups

12118603_919197664794520_2995249413705167387_nfloor press

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