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October 8/15: Snatch Work!

October 8/15: Snatch Work!

Strength

5 x 5 snatch deadlift, increase weight as you go

5 x 5 snatch high pull

WOD

12-9-6-3

squat snatch (96/65)

chest-to-bar pull-ups

pcf 2

Speak Your Mind

*


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