Posted by: admin | Posted on: March 21st, 2012 | 0 Comments
Well, I didn’t think that they would actually repeat a WOD from last year. BUT SURPRISE!!! Barbell Thrusters and Chest to Bar Pull Ups. Last year – 65# thrusters were incredibly heavy for me! So, I know that I am stronger and fitter than I was then. AM I where I want to be? No, but the one variable that I absolutely can’t do anything about is my age . I will keep working out and striving to be better and improve my form and hey! I have double unders now!!! I hope that I stay in the top 200 of my age division we will see where I land at the end of the day next Tuesday evening. Do WOD 12.5 – challenge yourself, be uncomfortable and do your best I think you will surprise yourself! Both Ryann and Jenn surprised themselves by actually getting some Chest to Bar Pull Ups! So, 3,2,1 GO!
Today’s WOD – the morning did a slightly different WOD
They did 8 RFT
- 11 Wall Ball Sit Ups ball touching ground over your head and then touching ground at your feet
- 8 KB SWINGS (70#/53#)
- 5 Pylo Pushups