Well, I didn’t think that they would actually repeat a WOD from last year.  BUT SURPRISE!!! Barbell Thrusters and Chest to Bar Pull Ups.  Last year – 65# thrusters were incredibly heavy for me!  So, I know that I am stronger and fitter than I was then.  AM I where I want to be?  No, but the one variable that I absolutely can’t do anything about is my age :-).  I will keep working out and striving to be better and improve my form and hey!  I have double unders now!!!  I hope that I stay in the top 200 of my age division we will see where I land at the end of the day next Tuesday evening.  Do WOD 12.5 – challenge yourself, be uncomfortable and do your best I think you will surprise yourself!  Both Ryann and Jenn surprised themselves by actually getting some Chest to Bar Pull Ups!  So, 3,2,1 GO!

Today’s WOD – the morning did a slightly different WOD

They did 8 RFT

  • 11 Wall Ball Sit Ups ball touching ground over your head and then touching ground at your feet
  • 8 KB SWINGS (70#/53#)
  • 5 Pylo Pushups

I think the afternoon classes did some 100 m sprinting somewhere in this…