Today IM requesting prayers for the Watson Family. If your not familiar im sure you have worked out with Fay a time or two or David or even Ross and John. David had a stroke Thursday night. He is in Memorial Hospital in ICU. SOO we need all your prayer warriors to please pray for our CrossFit family in this difficult time!!! I will keep you updated through Facebook as i hear more from Fay.
OK so 5:15 a.m. YOU were our test dummies on this WOD. You did all 8 rounds of each workout then we changed it up a bit
6:15 a.m HIT the DECK literally after this WOD!!! Good job Keegan, Ty, Corrine, & ROb