Today IM requesting prayers for the Watson Family.  If your not familiar im sure you have worked out with Fay a time or two or David or even Ross and John.  David had a stroke Thursday night.  He is in Memorial Hospital in ICU.  SOO we need all your prayer warriors to please pray for our CrossFit family in this difficult time!!! I will keep you updated through Facebook as i hear more from Fay.

Wall Ball

Box Jumps


Thrusters 65/45

OK so 5:15 a.m. YOU were our test dummies on this WOD.  You did all 8 rounds of each workout then we changed it up a bit




6:15 a.m HIT the DECK literally after this WOD!!! Good job Keegan, Ty, Corrine, & ROb