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Photos from Thursday Evening and…

Photos from Thursday Evening and…

ROSS Graduated YEAH!!!

So, no real word of wisdom or chastising for not cleaning up sweat, or chalk or putting away equipment. This evening is a be mellow evening…hope to see you tomorrow morning at the group WOD! AND remember to dress “festive”

WOD December 16, 2011
3 RFT all with a KB (53/35)
10 goblet squats
15 SDHP
400m run

From November 14, 2011

Speak Your Mind

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