ROSS Graduated YEAH!!!

So, no real word of wisdom or chastising for not cleaning up sweat, or chalk or putting away equipment. This evening is a be mellow evening…hope to see you tomorrow morning at the group WOD! AND remember to dress “festive”

WOD December 16, 2011
3 RFT all with a KB (53/35)
10 goblet squats
15 SDHP
400m run

From November 14, 2011