Who knew Running with a 25/45 lb plate could be so hard?  Im not blogging tonight. SORRY folks we are going to dinner with Shawn before he leaves for Paris, Italy, France? Where ever he is going its a much needed vacay ALWAYS right.  Now lets see if I get a shirt in every country that he CrossFits in….HINT SHAWN if you are reading this you need to CrossFit in every country that you visit.

Make sure you are hydrating its getting HOT out there!


800 Meter Run with 25/45

30 Burpees with plate

400 Meter Run 25/45

20 Burpees with plate

200 Meter Run 25/45

10 Burpees with plate