Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_7l7s6po06ph0bpdmd1tq8i5oq5, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
PLAYING CATCH UP Wed & Thur WOD pic

PLAYING CATCH UP Wed & Thur WOD pic

INFO No Saturday class we are ENCOURAGING you to go Sat. to Bayou City CrossFit and compete against the GAMES athletes this is a fundraising event and last year was tons of FUN!!!!!  They have different levels OR atleast last year they did.  It is First Come Basis I think, but dont quote me on this.

Hey Crossfitters, what are you doing Saturday? Come watch or compete in this awesome fundraising WOD called ‘Beat the Team!’ Its your chance to try to smoke our Games Athletes. It’s super fun, there are awesome prizes and you’ll meet tons o…f cool people. Come on out to BCCF at 7 am and sign up then! See More
http://www.bayoucitycrossfit.com/update-beat-the-team-bccf-games-fundraiser-competition/
Wed WOD
3 Rounds
20 OH Reverse Lunges
25 Burpees
THURSDAY
8 Hang Squat Cleans 115/85
12 T2B
16 Hand Release Push ups

 

 

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_7l7s6po06ph0bpdmd1tq8i5oq5, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0