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Pushing that Threshold

Pushing that Threshold

We started todays with 50 swings.  The goal was to finish all 50 swings without resting.  It became very challenging towards the end, but that is when you are making the most gains.  Great work

WOD

50 swings 53/35

200 meter run

30 wall balls 20/14

10 box jumps 24/20

200 meter run

10 wall balls

30 box jumps

200 meter run

50 swings

Rx’d

Taylor 18:34

April 13:42

Jose 13:58

Renee 15:54

Lisa 17:16

Eric 11:13

Tenneric 14:58

Tammeka 14:44

Josh 17:45

Mitch 14:02

Jody 13:46

Jen 11:16

Shawn M. 11:56

Fay 13:28

Taryn 15:32

Andy 16:48

Ryan 12:08

Modified

Gilbert 18:46 – 35

Ty 18:11 – 44

Audrey 12:30 – 16/4

Jerry 17:05 – 35

Radihika 14:45 – 26

Audrey G 15:39 – 16

Alyssa 16:58 – 26

Wendy 15:00 – 16/10

Suzanne 16:48 26/10

Kendall 17:14 – 26

Mom 17:30 – 16

Renee 13:43 – 16/4

Mel 12:43 – 26

Jeff 17:48 – 35

John 11:54 – 45

Amanda 14:36 – 26

Franchell 18:22 – 26

BJ Baseline 5:10

Speak Your Mind

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