WOD
Rachel: 400 meters of lunges (This WOD causes me more soreness than any other WOD Crossfit has to offer)
Cool Down: 33 burpees for time

  1. Kristen 11:57 lunges/1:46 burpees
  2. Victor 17:49/1:46
  3. Zach 13:47/2:20
  4. Jody 15:07/2:07
  5. Kyle 13:27/2:32
  6. Kevin 14:53/1:32
  7. Mike 11:49/2:35
  8. Steve 16:21/2:32 Lunges with 25 lb plate
  9. Tomika 10:57/2:53
  10. Shawn F. 18:23/2:25
  11. Ryan 14:23/1:11
  12. Joey 16:06/2:01 20 lb vest
  13. Tiffany 17:41/2:29
  14. Jen 18:02/2:51
  15. Shawn M. 8:51/1:29
  16. Kay tabata bike/4:15
  17. Sam 21:03/3:09

I hope all of you took your vitamin C and Advil to control the soreness that will follow this WOD!

WOD
30-20-10-20-30 pushups, swings, snatches and situps. 53/35 lb KB (Signature gym WOD)

  1. Eric 19:31. First athlete to finish within the 20 minute cutoff.  We are revisiting this WOD friday.