Rain didnt KEEP YOU Away!

Dont forget about the Heart WOD tomorrow sign in at 8:30 and you can still sign up tomorrow.  Everyone Welcome.

Strength WOD

OH Squats

Then 8 min AMRAP

5 Front Squats 135/95

5 Push Jerk 135/95

20 Double Unders                                                                                                                                                                               LOOK at OUR FUTURE GAMES COMPETETOR!!! Watch out for LILLY


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