A typical Thursday at Pearland Crossfit, fewer folks working out.  But those who did work out did it with their normal fire and intensity!  The 4:15PM class was treated as guinea pigs.  They had programmed 5 rounds for time (400m run, 12 burpee box jumps, 10 SDHP, and 10 Thrusters)… it was way long!  Have you set your next fitness goals?  IF so share with us.  We are here to be your cheerleaders!

WOD – see the photo some did 400m runs each round, others did 200m each round

5 rounds for time
run
12 burpee box jumps
10 SDHP (95/65)
10 Thrusters (95/65)

From November 14, 2011

Bootcamper WOD

From November 14, 2011