IT was a BUSY Weekend of CrossFit in general. Regionals still going on which you had the big names competing which was fun to see the times and to see if Dan Bailey could break Spealler’s record on Diane and he did. (Thank you to Matt Farr & Sean Mata for updates on Fri via text)

Battle Buddies at Bayou City CrossFit.  Which raised 12,000 this weekend that goes to The NICU at Texas Childrens Hosp.  I heard it was a fun day.  And we had 4 teams go to compete at the fundraising event. 

 Also a shout out to Haley Collins for I think her first duathlon this weekend her official time was 1:05 and we also had a Saturday class and of course thank you to those that start your weekends with us Good Times!!!

Steve Blanchard Sean Mata

Nicole Obrien Brody Newton

Ryann Albright Jenn Heitman

Minh Tran Renee Moreland

Thank YOU GUYS for participating                                                                            A PIC OF THE GIRLS

                                                                                        My HOT HUBBY sorry Tran, Brody & Sean didnt see a pic of the group!

                                                                                                          Haley Collins at her Duathlon

AND IS THIS HOW YOU WOULD REACT IF YOU FOUND OUT YOU MADE IT TO THE GAMES?

http://games.crossfit.com/video/lindsey-valenzuela-going-games

Monday

 

4 Rounds

3 power Clean 185/120

14 Hand release pushups against wall (one hand stays down one comes off floor and touches around shoulder)

21 Wall balls

(20 min cut off)

Today we introduced a new movement to all of you.  Great work getting out of your comfort zone.  Each day you should strive to do something that scares you and really makes you uncomfortable.  That is the only way we get better . We must be striving to do things we have never done before or have been to scared to try.

We have been introducing heavier loads during our recent WODS so be sure you are really pushing yourself to lift heavy.