WOD: 4 rounds 400 meter run 5 burpees.

  1. Jeff 12:33
  2. Susan 11:46
  3. James 8:07
  4. Adam 8:20
  5. Paul 11:40

On Ramp WOD: 3 rounds: Run 200 meters, 10 thrusters, 10 swings, and 10 sumo deadlift high pull. 10/25/35 lbs.

  1. Diana 9:15
  2. Drew 7:55
  3. Mike 12:39
  4. Ozzie 11:31
  5. Joey 10:39