Todays WOD was Short and Fast, but a lung and a core burner.  One day closer to that six pack.  Some of you (Jill, April,) surprised yourself with Box Jumps.  I know I did.  I actually feel like now I will only jump on the 24 inch box for short rep workouts.  Its amazing how everyday you surprise yourself with CrossFit everyday!

Also if you signed up for The Houston Marathon under Pearland CrossFit link as a group well WE are in!  So let the training begin.  Shawn sent an email if you did not receive it let him know and we will add you to the list.  It has all of our training info on it! YES that includes CrossFit 4 to 6 times a week…..

ALSO if you all or any are interested in a triathlon there is one coming up July 17th in Shadow Creek Ranch in Pearland.  It is open water, but what a new and exciting challenge to take on so if you havent already and would like to go and sign up!


7MIN Amrap

7 Toes 2 Bar

7 Burpees

7  Box Jumps 28/32