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Row Row Row YOUR Boat…….

Row Row Row YOUR Boat…….

http://www.youtube.com/watch?v=L-21EIZ02RE

WOW its been awhile since we rowed, but YOU all did awesome as always!!!  I just want yall to know that David Watson, Fays husband did the Workout RX today and KILLED it, he would add im Sure “im much older than these guys”  So ofcourse im giving a special shout out to David!  Great job keep up the hard work and dedication.

WOD

750 Meter Row

50 Pull Ups

750 Meter Row

Comments

  1. David has been beastin it up lately! Great job David!

  2. I agree he tries hard every time! I am very proud!!!

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