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“Run for Boston” 4/17 “Griff”

“Run for Boston” 4/17 “Griff”

Well if you havent already liked the Facebook Page “Run For Boston” please do so.  We participated today, they posted that they wanted people to run and post a pic of your city state and we already had Griff programmed so it worked out perfectly.  Plus we wanted to support!  And we did!!! Check your pictures out on our FB page Pearland CorssFit

Lots of PR’s today.Great job everyone!  If your not good at journaling you can search on here under WODS tab and type in Griff.  Previous pics are there.

Here is a Pic of Board

Griff 4-17-13

 

 

 

 

 

 

 

Strength

Push Jerk

5 @ 65%

5 @ 75%

5 @ 85%

 

 

 

Speak Your Mind

*


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