RUN FORREST RUN!!!!

SQUAT SNATCH SKILL & LOADING for first Half of Class

THEN GRIFF

hope you journaled this is a benchmard

800 Meter Forward

400 Meter Backward

800 Meter Forward

400 Meter Backward

if you PR’d on this WOD please comment here your Previous time and NEW time THANKS!!!

Comments

  1. Andrea Goodwin says:

    We did this WOD in boot camp several months ago. My time was 16:00 flat (if I remember correctly). I improved by 26 seconds this time. I’ll take it! =)

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