“Holly Hell”  was pretty much everyones first reaction tonight.  BUT you did it you made it and you rocked it.  So now to bigger and better things.  Which means longer and faster runs.  If you struggled with this do more interval work,  Tabata runs, death by 10 meters.  Just a few things you can work on.  We will revisit this WOD again probably in Nov.  Ofcourse getting ready for the Houston half.

So morning group well not so much a 10K unless you had the tracker watch.  BUT we had it all KINDA figured out by afternoon classes.

So the WOD was a 3.6 or 4miler or a 10Kish more for some 😉

PIC SUCKS I KNOW BETTER ONE TOMORROW ON SOMEONE ELSE’S PHONE