We had a full house again today. Seems to be a ongoing trend and we LOVE it!!

I had a person ask me today does my diet really affect my training?

The answer is YES!!

Nutrition is 80% of being Fit and changing your body.

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.


3 rounds

6 min to complete

800m Run

Then for the remainder of time you will perform

Max rep pullups