We had a great turnout this Saturday despite the Nasty Humidity. Thanks to everyone who brought someone new. Everyone did great and we had some great times on the board!! Yea BURPEES!!

As for the Hero WOD… Yall Rocked it!! All 11 of you!! We couldn’t have asked for a better turnout.


Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box


U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

  1. Neey 27:47
  2. Lanae 19:07
  3. Lori 23:31
  4. Garrett 20:01
  5. Kevin 23:59
  6. Tiff 25:14
  7. Shawn 34:26
  8. Sidia 26:32
  9. Jaime 26:52
  10. Susie 22:34
  11. Fay – last weeks Hero–cut pic sorry 🙁