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Saturday Fun Day

Saturday Fun Day

TEAM Saturday WOD: 5 member teams worked at each of the following stations:

Run 400 meters with 20 lb medicine ball. 5 wall balls after 200 meters

Box Jumps 20/24 inch

Burpee situps

Push Press 45/65

Kettlebell Swings 35/26

Great work.

Hero WOD: DT – 5 rounds of 12 deadlifts, 9 hang cleans and 6 push jerks with 155 lbs.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

  1. Eric 8:31 Rx’d
  2. Joey 14:29 Rx’d
  3. Shawn M. 19:50 Rx’d
  4. Kevin 12:12 115 lbs
  5. Kat 20:25 103/83

Speak Your Mind

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