WOW!! WE had 9 new people today!! I love that people are hearing about Crossfit and coming to try it out!! Thanks to our members that are spreading the word. Keep it up!! Our family continues to GROW!!

TEams of 2

4 Laps w KB

125 squats

75 Situps

50 pushups

2 Laps w KB

75 Squats

35 situps

25 pushups

Hero WOD — BADGER

30 Squat Cleans 95/65

30 pull ups

800m Run

Alyssa 29:09 1/2 53 1b

April 54:42 3b

Chad 40:50 rx

Andy 47:50 rx

Fay 46:48 rx

Ross- backed locked up :/ stretch