SATURDAY HEART WOD

This Saturday we are hosting the Heart Wod it’s $3o to sign up and the guy putting it on said he has 80 shirts so you will get a shirt on Saturday.  Also the WOD can be modified.  Be at the box 8:30 to sign in and the Wod will start at 9:00.  There will be music, food and Beer oh and of course Water.

Please join us for a Great Cause.

Sign up at www.active.com                                                                                                                      i took 2 pics of board b/c i think i cut off some names!

 

 

Well TODAY the RAIN DIDNT KEEP YOU AWAY!!!

Great DAY to Do Some Strength followed by Elizabeth

 

                                                                                                                                                                        A LITTLE CHIT CHAT POST WOD

 

Comments

  1. Wish I could make it…last game!

  2. I just realized that CF won’t stop bald spots from occurring. I see scalp!

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