Today was fun as always!!! Love having newbies!! Thank YOU Lori for spreading the word. Some of you may have met David he came to 4:15 class.  He has been deployed overseas.  We will miss him very much and will keep you in our prayers.  Stay SAFE over there David & we really love those Sons of Anarchy shirts 😉 keep the CrossFit up over there and show those boys how its done!  And we our looking forward to your safe return.  There will be a WOD waiting for you when you get back. I took a pic and will post later.


  • 5 Thrusters 115/80
  • 10 PullUps
  • 100 Meter Sprint
  • 1Min Rest
  • 10 Rounds

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

  1. David 26:27 Rx with all Dead Hang Pull UPs
  2. Drew 22:21 Rx
  3. Melissa 22:12/ bar & push ups
  4. Jody 24:17 /65 1 band
  5. Jenn 25:45/65 1 band
  6. Kelly S. 27:22/45 1 band & JPu
  7. Nicole i dont have your results, but all  10 Rounds 3 months out of Back surgery one word “BEAST