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Saturday morning WOD

Saturday morning WOD

Loving box jumps

Fight Gone Bad: 1 minute stations of 5 exercises, rest one minute then repeat 2 more times for a total of 15 minutes of work and 2 minutes of rest.  Add total number of reps.  Squat, situps, burpees, box jumps and running with 20 lb ball.

  1. Kari         159
  2. Mel          68
  3. Diana     167
  4. Matt        193
  5. Sam         174
  6. Suzanne 142
  7. Mark       225
  8. Dave        85 2 rounds
  9. Linz        129 1 round
  10. Kat          90 1 round

Great job today.  Keep working hard.

Outdoor WOD

Kari

Speak Your Mind

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