Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_v1bdarnmkfern112123or6jc92, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
Saturday Team and Hero WOD

Saturday Team and Hero WOD

We did a team WOD Saturday in honor of Lindsey’s birthday.

Filthy 28:  28 of the following exercises. Teams of 2, but only 1 teammate could work at a time.
Push Press
Knees to Elbows
Box Jumps
Lunges
Wall Ballas
Sit Ups
Burpees
Jumping Pullups
KB Swings
Double Unders

  1. Team Pain 9:21
  2. Double Trouble 7:49
  3. Spartans 10:23
  4. Triple B’s 9:36
  5. Double J 9:03
  6. El Boogie 12:14
  7. Make it Happen 15:16
  8. Frog 10:18
  9. Eric (Solo) 10:47
  10. Nathan (Solo) 10:38

Hero WOD:
Lumberjack:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2 pood/70 lbs)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 Squat Cleans (95 lbs) (sub’d for 45 Db squat cleans 45 lbs each)
Run 400m

kuwait-sunset_th.jpg

Kuwait

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers.

  1. Susie 34:03 185 lb dL/65 lb OH squat and squat cleans/ 53 lb KB swing
  2. Drew 30:00 245 lb DL/100 lb OH squat and Squat Cleans/ 53 lb KB swings
  3. Kevin 28:52 225 lb DL/53 lb KB swings/95 lb OH squats/65 lb squat cleans
  4. Shawn M. 38:08 Rx’d (115 squat cleans)

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_v1bdarnmkfern112123or6jc92, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0