After a long hard week, getting out of bed early on a Saturday for Crossfit seems CRAZY!! But after getting here and warming up with your friends and Crossfit family and leaving all your problems at home, the Craziness seems to be the Normal. That is why all of us continue to give it all we GOT!!

7 Teams of 4 completed
1mile Run
150 Reps of…
pushups
situps
burpees
box jumps
sledge hammers
SDHP
and the following to be done at the end…
1000 jump Ropes
1mile Run

HERO WOD “HANSEN”
5 ROUNDS FOR TIME
30 KB SWINGS
30 BURPEES
30 GHD SITUPS

JEN 40:59 35LB KB
KEVIN 42:44 AB SITUPS
SHAWN 51:41 RX
LINZ 34:22 35LB AB SIT UPS
KAT 51:45 35LB