Great turnout today. Keep up the hard work. Trust me, it pays off.
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(832) 813 9233
WOD: Teams of 6 completed 2,976 reps (number of people killed in the 9/11 attacks) of the following exercises. Each team rotated every 1:42 or 1.7 minutes (the towers were hit 17 minutes apart). 2 people at a time could work representing the 2 twin towers.
Wall Balls 10/14
The workout lasted well over 40 minutes. Again great job honoring those who lost their life.
Hero WOD. “Helton”:
800 meter run
30 squat cleans 100/65
- Kevin 44:29 65 lbs
- Lindsey 38:14 63 lbs
- Shawn 42:37 Rx’d
- Kat 53:32 63 lbs
This was really a spirit killer.