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Saturdays FREE WOD and Hero WOD

Saturdays FREE WOD and Hero WOD

WOD: Teams of 3 ran 6 laps (2 laps each person) then team did 100 lateral jumps, 150 wall balls, 200 squats, 150 situps and 100 burpees.  Only one team member at a time could work and the other 2 had to hold a 45 lb bar throughout the workout.

  1. AJB 29:26
  2. JSN 31:18
  3. Balls to the Wall 31:20
  4. Tjhornhills 34:52
  5. MKJ 35:00
  6. Bad 35:22
  7. Steve 35:46

Great work!

Hero WOD: ”The Seven” 7 rounds of 7 handstand pushups, 7 wall balls 20/14 lbs (sub’d for 135 llb thrusters), 7 knees to elbows, 7 deadlifts 245/185 lbs, 7 burpees, 7 swings 53/35 lbs and 7 pullups. 

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda.  Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

They are why we train!

  1. Lindsey 28:31 143 lb deadlifts
  2. Shawn 32:33 Rx’d with 10 lb vest (sub’d strict ring dips for handstand pushups)
  3. Steve 34:35 225 lb DL sub’d pushups for KB swings
  4. Drew 36:08 Prx’d
  5. Kevin 37:25 225 lb DL 1 band on pullups
  6. Jewett 39:39 225 lb DL and sub’d kipping ring dips for handstand pushups
  7. Tanya 38:01 (sub’d pike pushups, 4 lb on wall ball, 35 lb DL, 14 situps for burpees, 16 lbs on KB swings and 14 body rows sub’d for 7 pullups)

Great day at Pearland Crossfit

Speak Your Mind

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